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Buddha bowl recipe

  • Writer: Guðný Guðmundsdóttir
    Guðný Guðmundsdóttir
  • Jun 15, 2023
  • 2 min read

For a while now, I've been aiming to improve my organization skills when cooking at home.

Although I don't particularly enjoy cooking, It can't be avoided. Therefore, I aim to focus on making quick and simple dishes. Additionally, I prioritize eating healthily and preventing food intolerances by minimizing gluten, dairy, and processed meats in my meals.


My goal is to develop a sort of cookbook on the blog, a collection of nutritious and delicious recipes handy for when I lack inspiration or motivation. This will serve as the inaugural section in Guðný's Cookbook: Easy and healthy cooking (for individuals who don't enjoy cooking but seek to eat healthily).


Additionally, I aim to utilize leftovers and ingredients on hand to their fullest potential, which is the first recipe featured on this food blog will be the Buddha bowl I prepared last night.


Ingredients:


  • Chickpeas + olive oil + cumin and paprika

  • Rice/quinoa/sweet potatoes

  • Red onion/broccoli

  • Avocado

  • Eggs


Consider this as a mere recommendation for a Buddha bowl. The beauty of this type of bowl lies in its versatility, as it can accommodate various ingredients based on what you have at hand. My go-to is usually pan-roasted chickpeas (roasted for 10 minutes and seasoned), although occasionally I might opt for rice, quinoa, or sweet potatoes.


Yesterday, I roasted sweet potatoes in the oven along with red onions and the remaining broccoli that would soon become damaged. Once everything was cooked, I combined them in a bowl, added avocado, and fried an egg in a pan to place on top. This method eliminates the need for a sauce with this dish. Although I typically enjoy sauces (more on that later), I attempt to minimize their use whenever possible.

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