Keeping the faith

This autumn, I began a new position as a project manager, splitting my time between Geðhjálp and Bataskóli Íslands, which offers adult...

I constantly find it challenging to understand my emotions and why I continue to face so many obstacles. A few years ago, I underwent a...

Upon graduation, our shaman teacher stressed the importance of maintaining our efforts by incorporating daily practices into our routine....

I constantly seek opportunities to improve myself and enhance my quality of life and well-being. My current focus is exploring bodywork,...

One of the major obstacles I encounter in striving for healthy eating is locating a nutritious snack between meals. It becomes...

Over the past few years, I have experimented with various dietary approaches to enhance my digestion and overall health. One of the...

For a while now, I've been aiming to improve my organization skills when cooking at home. Although I don't particularly enjoy cooking, It...

I've spent too much of my life comparing myself to others and desiring to be someone else. When I was younger, I believe the comments I...

There is something wrong with the society that we have built together. Firstly, it is sorely missing that those of us living near one...

Lately, I've been feeling extremely exhausted, making it difficult to wake up in the morning when it's dark and cold. Consequently, I...

After completing nearly six weeks of Hildur Jónsdóttir's advanced course, a three-month purification program, the time had come to start...

I am currently focusing on improving my digestion, so I enrolled in a beginner's class offered by Hildur at Heilsubankinn (The Health...

After weeks of needing to organize myself effectively and ensure I finished specific tasks daily, I realized that I had started feeling...

Over the last year, I have been exploring various solutions to address the digestive issues that have been affecting me, and I believe I...

When I was five years old, I seriously told my mom that I wanted sports not to exist, and she still remembers it fondly. Although not...

My health quickly took a turn for the worse after I completed a three-week cleanse at the beginning of the year. Following the detox, I...

More than two years ago, I passed out one night. I had gone to bed shortly before midnight, but I couldn't fall asleep due to a...

These days, I have all the time in the world. Since I'm unemployed but still paid, I don't have to be anywhere. I will be on vacation...

Árið 2020 byrjaði með látum. Fyrir jól hafði ég tekið þá ákvörðun að skrá mig á námskeiðið Hreint mataræði hjá Guðrúnu Bergmann, sem er þrig

When discussing intricate changes, most individuals likely associate them with sickness, unemployment, or marital separation, which we...