Keeping the faith

Lately, I have been feeling a great deal of hopelessness. As much as I don't believe in magic solutions, as much as I've planned to work...

Many people discuss the challenges of accessing a psychiatrist or scheduling an appointment with a psychologist. Improving those services...

Having recently read No Bad Parts by Richard Schwartz, I better understood the challenges I have been facing. The author of this book...

I've been allowing myself to be bothered by things instead of addressing them immediately. Combining codependency with minimizing my...

In our society, you are not typically taught how to manage your emotions unless you actively seek that knowledge. Learning about our...

Although much attention is given to seeking advice from a psychologist, there is less emphasis on the specific activities that take place...

Throughout the years, I have been frustrated when attempting to communicate my struggles to others, as I have not received the desired or...

This past Sunday, I graduated from Your Personal Transformation, a nine-month journey of introspection at Starcodes Academy. Last autumn,...

There are emotions inside me that I find difficult to connect with. I feel weighed down by these feelings that not only cause me physical...

Lately, I have been contemplating emotional regulation, which involves the capacity to adjust or manage one's emotional state....

The other day, I noticed how much more peaceful I have become internally—it is becoming increasingly rare for anything to disrupt my...

Experiencing discomfort in the left side of my chest extending to the shoulder blade, I inhale and exhale while getting comfortable on...

I'm improving my ability to handle triggers more effectively. Triggers are circumstances in which a person, place, or thing evokes strong...

Lately, I've been contemplating how socially acceptable it is for individuals to pass judgment or feel offended by others, even if they...

I found it difficult to contain my impatience as I had to politely listen to the group members sharing their experiences. Despite being a...

These days, I'm struggling with myself. On certain mornings, I wake up feeling energized and eager to start my day by being productive at...

I am feeling sad. I acknowledge that I am doing well; I have a home and an abundance of food, and despite being jobless, my financial...

The philosophy of the five love languages is grounded in the idea that we employ various methods to demonstrate love and affection, such...

Two years ago, an 11-year-old boy tragically ended his life due to the unbearable bullying he was enduring. I recall everyone being...

I am very conscious that the year is almost over, and I am also aware of the concept of setting a goal for each month of this year....