Native American-style sweat lodge

Those who have read my work have undoubtedly observed my spiritual inclination. I believe it is important to personally experience things before passing judgment, and with this mindset, I recently decided to try a sweat lodge after months of planning.

Here is the process of the sweat ritual: rocks are heated and placed in a tent where people gather in a circle around them. Typically, four rounds are carried out, during which the tent is closed tightly, and simple songs are sung. However, the tent is opened after each round. Heimir, who led the sweat ceremony, explains it as follows:

"Everyone is welcome in this sweat. Here, we try to leave the fear and suffering behind in the tent. Letting go of what is holding us back from walking our soul's path. Leaving behind what stops us from being who we are. Give us the courage to show all our greatness, which is no small thing."

Native Americans developed this practice of using sweat for medicinal purposes. They believed that sweating could cleanse the body of toxins, release tension and stress, and create opportunities for spiritual experiences.

If you are not keen on singing Native American songs, discussing your emotions, or vocalizing your appreciation, this activity may not suit you. Nonetheless, I urge those intrigued to try it and engage wholeheartedly in the mentioned activities, even if it seems unconventional—if you've decided to give it a go anyway.

You don't need to be concerned about being silly because it's completely dark inside the tent, and the few visiting people are not focused on judging others.

For instance, individuals who wish to try it can join the upcoming sweats advertised on Facebook. Essential items to bring include a swimsuit and two towels - one for the sweat lodge and another for drying off afterwards. I opted for a bikini, a black tank top, and short pyjama bottoms as I preferred not to wear just a swimsuit (rest assured, attire is not a concern).

Admittedly, I thought the sweat lodge experience would be more challenging. Seeing the small tent initially made me fear feeling confined, but that sensation never arose. Sitting (or lying down when it got too hot) was quite comfortable, as I embraced the heat and allowed the sweat to flow naturally. Overall, I encountered a profound sense of tranquillity and equilibrium.

Before this, I expected to encounter more inner turmoil or notice a profound transformation within myself. Nonetheless, every sweat lodge experience is distinctive, as it heavily depends on each participant's individual circumstances. Some individuals may be releasing something or navigating a pivotal moment, which may require more time.

However, this presents a chance to calm your thoughts, reflect internally, and assess your emotions and current position on your journey. I believe it has no downsides, and I recommend that anyone curious experience a sweat lodge session at least once.