The power of being vulnerable

I've just read Sensitivity is the New Strong by Anita Moorjani, a writer, public speaker, and educator who began sharing insights on spirituality following a near-death experience due to cancer.

During a near-death experience, Anita met her father on the other side, who comforted her by saying it was not her time to go. This meeting inspired her to come back to life, fully cured of the cancer that had been pushing her towards death.

Anita has authored numerous books detailing her experiences, but Sensitivity is the New Strong specifically targets individuals who are sensitive and facing challenges as a result. These people possess a deep understanding of others' emotions, often prioritizing others' needs over their own, leading to stress and health issues. Throughout the book, Anita guides readers in navigating these scenarios and offers valuable advice.

I might not say that I put other people's needs before my own, as I have already learned the importance of knowing the difference between my feelings and the feelings of others, and I also realize that it is vital that I put myself first in my own life. I am, of course, ready and willing to help people when I can, in the case of individuals who would similarly help me if the opportunity arose.

Nevertheless, this book has recently provided me with insights into topics on my mind, such as how to increase my sense of joy. Despite engaging in self-care activities like a hot bath, meditation, walks, or enjoying good food, I often feel inadequate in happiness. While I had not discovered a remedy, Anita suggests in the book that self-love is the key to experiencing joy.

Having unconditional self-love will likely enhance my enjoyment of my activities. This leads me to ponder whether negative thoughts might draw negative experiences. Those familiar with the Law of Attraction or The Secret understand the principle that positive thinking and visualization are essential for manifesting desires.

However, I have never liked the idea that negative thinking or worrying about the future will always result in negative consequences. Anita believes that criticizing yourself for negative thoughts is not helpful. Instead, accepting yourself as you are is essential, regardless of whether your mindset is positive or negative. The critical thing to remember is that it is not our thoughts that attract situations; it is our inner selves.

Discovering this book has been a blessing as it has guided me in navigating the challenges I am currently facing. I find a connection between Anita's words in the book and my life experiences, reassuring me that I am not drawing hardships towards me simply because I do not constantly maintain a positive mindset. Rather, I can concentrate on accepting myself and growing more at ease with my identity, believing that this path will ultimately bring greater happiness into my life, as long as I remain authentic.