Keeping the faith

After detailing my preparations for psychedelic-assisted therapy in my previous blog post, I will now delve into the actual experience of...

At the start of this year, I had my initial experience with psychedelic-assisted therapy. The idea originated when I attended the...

Many people discuss the challenges of accessing a psychiatrist or scheduling an appointment with a psychologist. Improving those services...

Having recently read No Bad Parts by Richard Schwartz, I better understood the challenges I have been facing. The author of this book...

This autumn, I began a new position as a project manager, splitting my time between Geðhjálp and Bataskóli Íslands, which offers adult...

I've been allowing myself to be bothered by things instead of addressing them immediately. Combining codependency with minimizing my...

At the end of August, I attended a five-day course in intentional peer support (IPS), where practitioners learn to use relationships to...

I constantly find it challenging to understand my emotions and why I continue to face so many obstacles. A few years ago, I underwent a...

Upon graduation, our shaman teacher stressed the importance of maintaining our efforts by incorporating daily practices into our routine....