Keeping the faith

I was introduced to meditation and mindfulness about ten years ago, and using such a practice has improved my life. At first, I became...

While I was employed, I wished to take certain courses, but I didn't give them top priority due to my full-time work commitments. Upon...

For a significant amount of time, I struggled with anxiety that significantly impeded my daily tasks. Having dealt with that anxiety to...

I found it difficult to contain my impatience as I had to politely listen to the group members sharing their experiences. Despite being a...

Initially, I sought assistance for my health issues by consulting with a general practitioner regarding anxiety and stress. Subsequently,...

Being a beginner has always been a challenge for me. I am drawn to practising yoga consistently and acquiring skills in singing and...

When I was five years old, I seriously told my mom that I wanted sports not to exist, and she still remembers it fondly. Although not...

My health quickly took a turn for the worse after I completed a three-week cleanse at the beginning of the year. Following the detox, I...

The first time I visited a medium stands out in my memory because, at 19, the medium told me that I would have a long life. I couldn't...