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Guðný Guðmundsdóttir

Keeping the faith
Musings on personal growth, health and spirituality
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A struggle between opposing forces
These days, I'm struggling with myself. On certain mornings, I wake up feeling energized and eager to start my day by being productive at...

Guðný Guðmundsdóttir
Jun 30, 20203 min read


Out of the comfort zone
At the conclusion of the sixth session of the Dale Carnegie course on public speaking I recently enrolled in, I thought, "I might excel...

Guðný Guðmundsdóttir
Jun 25, 20202 min read


Chapter 1: My path to improved well-being
More than two years ago, I passed out one night. I had gone to bed shortly before midnight, but I couldn't fall asleep due to a...

Guðný Guðmundsdóttir
May 28, 20203 min read


Sadness in the age of a virus
I am feeling sad. I acknowledge that I am doing well; I have a home and an abundance of food, and despite being jobless, my financial...

Guðný Guðmundsdóttir
Apr 24, 20202 min read


Belonging to a community
As I sit on the bus, I ponder whether bus conductors socialize frequently outside of work. Whenever they meet, they greet each other...

Guðný Guðmundsdóttir
Apr 6, 20203 min read


Introduction to Shamanism
Shamanism and its meaning may feel quite remote to individuals raised in the Western world. Shamanism has universal relevance,...

Guðný Guðmundsdóttir
Mar 27, 20202 min read


The Five Personality Patterns (Characterology)
Hefur þú velt því fyrir þér af hverju þú bregðst við erfiðum aðstæðum á ákveðinn hátt, eða átt jafnvel erfitt með að eiga í samskiptum við á

Guðný Guðmundsdóttir
Mar 3, 20203 min read


The importance of observing one's thoughts
These days, I have all the time in the world. Since I'm unemployed but still paid, I don't have to be anywhere. I will be on vacation...

Guðný Guðmundsdóttir
Feb 24, 20202 min read


2020: A year of change
Árið 2020 byrjaði með látum. Fyrir jól hafði ég tekið þá ákvörðun að skrá mig á námskeiðið Hreint mataræði hjá Guðrúnu Bergmann, sem er þrig

Guðný Guðmundsdóttir
Feb 10, 20203 min read
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