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Guðný Guðmundsdóttir

Keeping the faith
Musings on personal growth, health and spirituality
Heima: Welcome


Amid a panic attack
Beginning a temporary position, I was recruited by a lecturer at the University of Iceland to establish a website for a particular...

Guðný Guðmundsdóttir
May 20, 20212 min read


Light and shadows
Recently, there has been a growing trend of men stepping up and owning their actions, demonstrating a readiness to reflect on whether...

Guðný Guðmundsdóttir
May 14, 20212 min read


I did nothing wrong
Like many people, I have been contemplating the discussions in the community recently. Although I have not encountered sexual assault...

Guðný Guðmundsdóttir
May 9, 20212 min read


Cycles of life
In a short while, I will have been jobless for a year and a half. After losing my job, I never imagined I would still be in the same...

Guðný Guðmundsdóttir
Apr 23, 20212 min read


Back to school
As I'm completing a semester at the University of Iceland, I have been unable to dedicate much time to writing in recent weeks. I have...

Guðný Guðmundsdóttir
Apr 12, 20213 min read


Chapter 4: My path to improved well-being
I am currently focusing on improving my digestion, so I enrolled in a beginner's class offered by Hildur at Heilsubankinn (The Health...

Guðný Guðmundsdóttir
Mar 26, 20212 min read


Doing or being
After weeks of needing to organize myself effectively and ensure I finished specific tasks daily, I realized that I had started feeling...

Guðný Guðmundsdóttir
Mar 17, 20212 min read


Emotional response to triggers
I'm improving my ability to handle triggers more effectively. Triggers are circumstances in which a person, place, or thing evokes strong...

Guðný Guðmundsdóttir
Mar 11, 20212 min read


Fear of judgement or disapproval
Lately, I've been contemplating how socially acceptable it is for individuals to pass judgment or feel offended by others, even if they...

Guðný Guðmundsdóttir
Mar 1, 20212 min read
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