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Guðný Guðmundsdóttir

Keeping the faith
Musings on personal growth, health and spirituality
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Every small step counts
Throughout the years, impatience has been a common experience during my journey of self-cultivation. Recognizing that self-improvement is...

Guðný Guðmundsdóttir
Jan 3, 20222 min read


The power of being vulnerable
I've just read Sensitivity is the New Strong by Anita Moorjani, a writer, public speaker, and educator who began sharing insights on...

Guðný Guðmundsdóttir
Dec 6, 20212 min read


My belief in a higher power
During my youth, I often pondered the reason for human existence on earth and its overall purpose. Upon thorough reflection, I have...

Guðný Guðmundsdóttir
Nov 30, 20212 min read


The inner critic
Most individuals are acquainted with the inner critic, the pessimistic voice that appears dedicated to impeding progress and undermining...

Guðný Guðmundsdóttir
Nov 24, 20212 min read


A daily spiritual practice
I am intrigued by the fact that recently, both my meditation instructors and my shamanism program teacher advised us students to engage...

Guðný Guðmundsdóttir
Nov 15, 20212 min read


One's well-being is not determined by chance
The other day, I noticed how much more peaceful I have become internally—it is becoming increasingly rare for anything to disrupt my...

Guðný Guðmundsdóttir
Oct 19, 20212 min read


Taking up space in the world
The other day, I delivered my inaugural online lecture, sharing insights gained from my decade-long journey of self-improvement. During...

Guðný Guðmundsdóttir
Oct 11, 20213 min read


Stranger than most
These days, I'm hesitant to put words to paper, almost as if I'm afraid of what will come out. According to spiritual teachings,...

Guðný Guðmundsdóttir
Oct 5, 20213 min read


Keeping the faith
Even before delving into spirituality, I have always connected strongly with my intuition. Without a clear destination, I followed my...

Guðný Guðmundsdóttir
Sep 10, 20212 min read
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