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Guðný Guðmundsdóttir

Keeping the faith
Musings on personal growth, health and spirituality
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The purpose of life is to be yourself
A couple of years back, I established a Pinterest board dedicated to clothing, prompting me to contemplate my preferences regarding...

Guðný Guðmundsdóttir
Aug 1, 20222 min read


The need for love and acceptance
Throughout my life, I have always been searching. From my early years as a child and adolescent, I have been attempting to discern my...

Guðný Guðmundsdóttir
Jul 31, 20222 min read


Dangers in the spiritual world
This week, I viewed an investigative episode that revealed deception and violence in the spiritual community. This discussion is crucial...

Guðný Guðmundsdóttir
May 17, 20223 min read


The inner critic
Most individuals are acquainted with the inner critic, the pessimistic voice that appears dedicated to impeding progress and undermining...

Guðný Guðmundsdóttir
Nov 24, 20212 min read


Taking up space in the world
The other day, I delivered my inaugural online lecture, sharing insights gained from my decade-long journey of self-improvement. During...

Guðný Guðmundsdóttir
Oct 11, 20213 min read


Self-development: Peeling the onion
When it comes to self-care, I don't think that magic tricks are the answer. I believe that it requires a significant amount of time and...

Guðný Guðmundsdóttir
Aug 7, 20212 min read


I did nothing wrong
Like many people, I have been contemplating the discussions in the community recently. Although I have not encountered sexual assault...

Guðný Guðmundsdóttir
May 9, 20212 min read


Pain is not a disease
In a blog post I wrote a few years back, I expressed my belief that depression should not be seen as a disease. I argued because, having...

Guðný Guðmundsdóttir
Feb 23, 20213 min read


A life of hypervigilance
A little over six months ago, I sat in a cafe with a latte, sourdough bread with pesto and a book to read.* While flipping through the...

Guðný Guðmundsdóttir
Jan 19, 20213 min read


Belonging to a community
As I sit on the bus, I ponder whether bus conductors socialize frequently outside of work. Whenever they meet, they greet each other...

Guðný Guðmundsdóttir
Apr 6, 20203 min read


The Five Personality Patterns (Characterology)
Hefur þú velt því fyrir þér af hverju þú bregðst við erfiðum aðstæðum á ákveðinn hátt, eða átt jafnvel erfitt með að eiga í samskiptum við á

Guðný Guðmundsdóttir
Mar 3, 20203 min read


Native American-style sweat lodge
Those who have read my work have undoubtedly observed my spiritual inclination. I believe it is important to personally experience things...

Guðný Guðmundsdóttir
Jul 14, 20152 min read


Regarding homeopathy and holistic medicine
Due to the recent conversation about homoeopathy and holistic medicine, I felt compelled to share a few thoughts. A few years ago, I...

Guðný Guðmundsdóttir
May 24, 20152 min read


Adult child of an alcoholic
I found it truly inspiring to read an interview with a young girl who shared her experience of growing up with an alcoholic parent. This...

Guðný Guðmundsdóttir
Oct 20, 20122 min read
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